- Hot and tasty - A kitchen workhorse and the foundation of many party Appetizers, Hors d'oeuvre, and Snacks
Rated 4.7 / 5 based on 11 reviews

Prep Time: 10 min
Total Time: 35 min
Yield: 8 Serving

Nutrition Facts:
240 calories
9 grams fat

Ingredients

1 (15-ounce) can black beans, drained

1 teaspoon vegetable oil

1/2 cup chopped onion

2 garlic cloves, minced

1/2 cup diced tomato

1/3 cup mild picante sauce

1/2 teaspoon ground cumin

1/2 teaspoon chili powder

1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese

1/4 cup chopped fresh cilantro

1 tablespoon fresh lime juice

Directions

Place beans in a bowl; partially mash until chunky. Set aside.

Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and saute 4 minutes or until tender. Add beans, tomato, picante sauce, cumin, and chili powder; cook 5 minutes or until thick, stirring constantly. Remove from heat; add cheese, cilantro, and lime juice, stirring well. Serve warm or at room temperature with fat-free corn or flour tortilla chips.

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Published:




Latest Reviews

"So easy and so quick to put together! Just pan-fried the flour/salt/peppper coated chicken in a T of butter. Mixed the sauce together (used ranch instead of blue cheese, didn't use the T of butter in sauce or the celery seed.) Drizzled a light coating of sauce on each side of chicken when ... " - bubbleyumm82

"This is my first pizza sauce yet takes like a long held family secret! Truly pizzaisque!" - carla a.

"Make delicious, fluffy pancakes from scratch. This recipe uses 7 ingredients you probably already have." - shelley albeluhn

"I gave it of a kick with hatch chile bacon and a bit red pepper. My family loved it!" - rajakiwi

"A genuine pizza sauce !! I will not play with this recipe. I've will added this to my recipe book 'AS IS' THANK YOU!! I can do the happy food dance!! NOW !! THANK YOU!! 30 Stars!!!!!!" - chef grpa

"Using root beer to season slow cooked pork tenderloin makes a novel, yet tasty preparation..." - beth sigworth

Happy cooking...